Virtual therapy for individuals and couples.
Safe, confidential, and supportive — from the comfort of your home.
Compassionate Online Therapy for Anxiety, Grief, and
Relationship Stress — Anywhere in California
About Brenda
Reaching out for therapy can feel intimidating. Many of my clients come to me feeling overwhelmed, stuck, or unsure where to begin. My goal is to create a space where you feel comfortable being yourself even if you don’t have the words yet.
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I’m Brenda Montgomery-Telfor, LMFT, a compassionate and culturally responsive therapist who helps individuals and couples navigate life transitions, grief, anxiety, and relationship challenges. I integrate evidence-based approaches such as Cognitive Behavioral Therapy, Narrative Therapy, and the Gottman Method for couples, and I also offer faith-based counseling for clients who wish to incorporate Christian spirituality into their healing.
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My approach balances practical tools with genuine compassion. I meet clients where they are and walk alongside them toward clarity, confidence, and emotional healing.
Serving clients throughout
California via secure telehealth
How I Help
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Grief and loss
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Relationship conflict & communication difficulties
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Anxiety and emotional overwhelm
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Burnout and life stress
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Life transitions (retirement, separation, identity changes)
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Self-worth and confidence concerns
What Your First Session Is Like
Your first session is a conversation, not an evaluation.
You don’t need to prepare anything or have everything figured out.
We’ll talk about what brought you here, what’s been weighing on you, and what you hope might feel different.
My role is to listen, understand, and help you begin to feel relief, not to judge or pressure you.
Resources for Clients
(Optional Support Between Sessions)
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CBT Metaphors YouTube Series (Coming Soon)
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Grace & Growth Boutique – merch, journals, digital tools
Therapy Services
(Virtual Sessions)
All sessions are conducted through a secure HIPAA-compliant video platform, and are easy to access from your phone, tablet, or computer. This allows you to attend therapy from the privacy and comfort of your home. Many clients find this makes it easier to open up and fit support into their real life.
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Individual Therapy
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Couples Therapy
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Telehealth Sessions Across California
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For clients who wish, I also offer faith-integrated Christian counseling
Fees & Insurance
I offer both insurance-based therapy and private-pay therapy options.
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Insurance-Based Sessions
I am currently in network with several insurance plans through my partnership with Grow Therapy. If you would like to use your insurance benefits, we can determine eligibility and schedule your sessions through the Grow Therapy platform.
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I am also in the credentialing process to accept Alameda Alliance for eligible California residents (coming soon).
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Private-Pay (Out-of-Network) Sessions
Clients may also choose to work with me directly through Grace, Empowerment & Growth Therapy. Private-pay sessions allow for greater flexibility, privacy, and individualized care without restrictions from insurance companies regarding diagnosis, treatment planning, or session frequency.
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I can provide a superbill upon request, which you may submit to your insurance company for possible out-of-network reimbursement, depending on your plan.
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Payment Methods
Secure credit or debit card payments are processed through my HIPAA-compliant client portal.
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Good Faith Estimate (No Surprises Act)
Under federal law, you have the right to receive a “Good Faith Estimate” explaining the expected cost of services if you are paying privately. You may request this estimate at any time before or during treatment.
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If you are unsure which option is best, we can discuss it during your free consultation.
Books & Resources
I also create therapeutic books and guided resources designed to support growth between sessions.
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Available Now
• The Girl Who Loved School… But Hated Recess (Children’s Picture Book)
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Coming Soon
• 21-Day Devotional for Healing, Hope, and Renewal
• The Grace & Growth Pocket Series (5-book collection)
• Who’s Living Rent Free in Your Head? — CBT-based emotional wellness guide
• CBT Metaphors YouTube Series